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Health Tips
Health Tips from Thefullcare.com " is an Medical information service offering information on medicine, health and self-care. Much of this information may also be valuable to members of the general public. Tips are not intended to take the place of your physician's advice; consult your physician for information specific to personal health needs.
Health Tips
- Exercise regularly: some form of cardio at least three times a week!
- Drink lots of water, it's mother nature's most versatile medicine
- Get 6-9 hours of sleep daily
- Meditate
- Buy locally grown, organic goods, preferably in season, as often as you can
- Nutritional supplements: whole food supplements, organic vitamins, Standard Process tablets, Alive! supplements, vitamin C
- Rainforest herbs: Amazon herbs, chance pier, etc.
- Enjoy one hour of full exposure to intense natural sunlight on a near-daily basis with no sunscreen (important for vibration nutrition and essential for mental health, bone density, vitamin D production, etc.)
- Take absolutely no prescription drugs or pharmaceuticals whatsoever
- No visits to Mud’s or western medical doctors (visit naturopathic physicians only)
- No following the USDA's ridiculous Food Guide Pyramid
- No steroids, android supplements or other questionable bodybuilding supplements
- No diet pills, stimulants or fat burning pills
- No fad dieting.
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